Meditation Courses
Meditation is a wonderful practice to include in your daily routine, giving you a little time and space to be truly present in the moment. A regular meditation practice can increase your sense of relaxation, well-being, clarity and focus. In addition the practice of meditation develops mindfulness, which can increase emotional and mental resilience. Though meditation can be beneficial to all, this makes meditation practice especially valuable for those under high stress, and those suffering from depression or anxiety.
Mindfulness and More
This is a beginners meditation course that introduces six meditation methods over six weeks. The course can be delivered in person or online.
Topics covered in the course include:
- Breath focus meditation
- Body awareness meditation
- Mantra meditation
- Object focus meditation
- Visualisation and guided meditation
- Loving kindness meditation
The course can also be conducted as a 1:1 in-person course in your own home if this is desired. Please contact me for more information if you would like to take advantage of this.
Intermediate and Advanced Meditation
For those who have completed Mindfulness and More, or those who are already practicing meditation, we offer follow up courses either looking at other meditation methods or taking a deeper look at one method or type of meditation. Some groups also like to continue to meet regularly for facilitated meditation sessions. Please contact me for more details if you would like to arrange meditation meetings for your group, and keep an eye on the Facebook page for updates on courses being offered.
Facilitated Mindfulness Sessions
In these sessions a group or individual is given an introduction to mindfulness and lead through a meditation or meditations by a qualified meditation teacher. Facilitated mindfulness sessions are offered either as a regular meeting, or as a one off such as at a well-being event.
